1. Moisturise regularly: Keeping your skin hydrated is crucial for eczema management. Apply a moisturizer immediately after bathing to seal in moisture.
   
   
   
2. Avoid triggers: Identify and avoid triggers that worsen your eczema symptoms. Common triggers include certain foods, allergens, harsh soaps, detergents, and extreme temperatures.
   
   
   
3. Use mild soaps and detergents: Opt for gentle, fragrance-free cleansers and laundry detergents to minimize skin irritation.
   
   
   
4. Wear soft, breathable fabrics: Choose clothing made from natural fibers like cotton, as they are less likely to irritate the skin.
   
   
   
5. Practice stress management: Stress can trigger or worsen eczema flare-ups. Engage in activities like yoga, meditation, or hobbies that help you relax and manage stress.
   
   
   
6. Take lukewarm baths or showers: Hot water can dry out the skin and exacerbate eczema symptoms. Stick to lukewarm water and avoid long, hot baths or showers.
   
   
   
7. Avoid scratching: Although it can be tempting, scratching can further irritate the skin and lead to infection. Keep your nails short and consider wearing cotton gloves at night to prevent scratching while asleep.
   
   
   
8. Consult a healthcare professional: If your eczema symptoms persist or worsen, it's essential to consult a dermatologist or healthcare professional. They can provide personalized advice and recommend appropriate treatments.

Remember, these tips are general suggestions and may not apply to everyone. It's crucial to find what works best for you and consult with a healthcare professional for personalized advice.